Four Simple Steps to Start Yoga Practice at Home

There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period.

1/ Learn how to breathe

Breath is the most important thing you should learn when doing yoga, especially when holding the postures. You should learn the basic Dirga pranayama breath. During yoga, you should breathe in and out through the nose into the belly. You can watch a video on YouTube and practice breathing when practicing yoga poses.  

2/ Start with a brief meditation, intention

First of all, you should sit in an easy pose or an accomplished pose or even any comfortable seating position. Then, you should take a few minutes to focus inwards of the meditations. Besides, you should set an intention, goal, or prayer before the beginning of meditation.

3/ Use basic and beginning level postures

You should make sure that you learn enough basic knowledge about yoga before trying any poses. You had better start with one of the warm-up sequences and try the simple postures such as seated twist, cat, dog, child, mountain, cobra, triangle, forward bend. You should change the new poses very slowly to avoid injuries.

4/ End with a relaxation pose

After doing the above-mentioned poses, you should end your yoga practice with a relaxation pose named Shavasana. You should rest on your back and consciously relax your body for about 5-5 minutes. You’d better practice a short seated meditation after Shavasana to integrate your yoga practice.

Tips for Beginners

You may feel awkward and strange for the first couple of times practicing yoga. It is necessary for beginners to be compassionate with yourself as footing in the pose and the breathing. Once you are comfortable with the practice, you may consider yoga a hobby and practice all leisure time.

Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?

Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga.

If your kids are not good at or don’t like conventional sports, yoga will be the best choice. Yoga will provide them a much-needed physical outlet without any competition. Notably, when they are in the teenage age, this sport will help young adults cope with the changes in their bodies and combat the stress in academic and social situations.

As they reach their teenage years, yoga can help them deal with their changing bodies and give them ways to combat stress in academic and social situations.

If you want to practice yoga with your kids at home during the COVID-19 pandemic, the followings are some steps you should do.

First of all, you need to prepare mats for yourself and your kids and put them in wide-open spaces.

It would be best if you let your kids choose some music that they are keen on, and you will select the final choice for relaxation.

Because the children are flexible and will not do the poses that the adult said, you can let them follow a video.

For the great start, you should not teach them challenging poses and keep things simple. You can introduce the basic breath work, including taking deep breaths and clearing the mind. Those activities can help them reduce anxiety.

If your kids are about ten or more, they can receive more detailed instructions. Therefore, you can correct their poses to make them safer and more beneficial.

Most of all, you should make the practice fun. Letting your kids a familiar with yoga is a wonderful method to encourage a life-long interest in a healthy lifestyle.

Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement

Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids:

1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga can help youngsters manage their stress. Showing kids how to lessen worry in a healthy manner is a significant fundamental ability to help them as kids and as grown-ups.

2. Yoga improves kids’ emotional regulation. Another advantage of yoga for kids is that it encourages kids to figure out how to be right now while relaxing a peaceful state of mind, which partly contributes to improving their emotional regulation.

3. Yoga lifts kids’ confidence. Yoga for children can do ponders for their confidence. Culminating a posture or improving their balance and flexibility can give small kids a feeling of individual strengthening.

4. Yoga builds youngsters’ body awareness and mindfulness. Doing a variety of yoga poses helps kids find out their bodies and movements they are capable of doing.

5. Yoga improves the youngsters’ focus and memory. One of the top advantages of children’s yoga is that the various sorts of moves expects youngsters to concentrate and work on their remembrance aptitudes—the two of which can make an interpretation of over into their scholastic execution.

6. Yoga raises kids’ strength and flexibility. Yoga reinforces youngsters’ developing bodies and encourages them improve their adaptability, which can lessen their opportunity of injury.

7. Yoga shows discipline and lessens impulsivity. Yoga can diminish challenging behaviors in the schools by giving a physical outlet to youngsters to express themselves. Additionally, it trains kids about control as they work on clearing their brains and culminating in their stances.

Benefits of Doing Yoga Ten Minutes Every Day-Yoga As A Hobby

Nowadays, many people do yoga as a hobby, not a sport thanks to its benefit for the health and mind. The daily yoga practice for ten minutes will help improve strength, keep fitness, reduce stress, and boost concentration.

The first positive impacts of practicing yoga every day are to stretch and tone your body muscles. The popular poses in yoga, such as the planks, will help strengthen your arms, leg, shoulders, and abs.

Besides the health improvement, doing yoga will keep your shape without huffing and puffing away at the gym. Yoga can help you lose weight in a peaceful, safe, and more holistic way than the gym.

Everyday yoga practice also helps you fuel the metabolic system and burn fat, leading to a weight loss. Besides, daily yoga can restore the hormonal balance in your body to normalize your weight.

Additionally, a ten-minute yoga practice will provide you a much-needed energy boost for your busy life and keep you fresher. With is a unique synergy of body and breathwork, yoga is the perfect way when your reserves are running low. Daily yoga doing will awaken the primary energy centers in your body.

Notably, the yoga practice with poses, breathing, and meditation will reduce stress after the working hours. Therefore, may workplaces now offer a launch-time yoga service for their staff. Experts also point out that people who regularly practice yoga can better regulate their heart-rate variability than non-practice ones. The ability allows people to respond to stress more flexibly.

Besides, doing yoga requires you to concentrate on your breathing. Therefore, the practice will make you more mentally relaxed and recollect and retain more information.

Thanks to such benefits, yoga is more than a sport; it is a hobby and a lifestyle that heals cares for and strengthens the body, mind, and spirit.

The best tips for Yoga beginners

If you are thinking about practicing yoga, here are some of the most helpful tips to get you started – some useful advice for any yoga beginner.

Find a good teacher

It is easier and more enjoyable to learn yoga from an experienced, qualified, teacher, who can teach you all its detailed, subtle physical, and mental aspects. You can also find tons of free videos on YouTube or apps that will guide you from the beginner poses.

Breathe

Yoga is all about finding a deeper, healthier harmony between our body and mind with our breathing being central to this. Breathe into your whole body in the poses, and totally relax. There is a lot of things to learn about healthy breathing in yoga.

Respect your body’s inner wisdom and limitations

Don’t push yourself to do anything that feels wrong or dangerous for you. Try ‘Ahimsa’, known as the practice of non-harm, which is necessary for skillful and beneficial practice of yoga. Be aware of contraindications relevant to your specific circumstances. For instance, some poses are not to be practiced during menstruation or during early pregnancy, with certain injuries, or whereas other poses might be very helpful.

Don’t compare yourself with others

Just look inwards to your own progress. There are always people who are better and more experienced than you. Yoga might be fashionable, but it is not a spectator sport or a competition. So appreciate the subtle practicing progress of your own, the best part of it is in the healing awareness and unity of your own body, mind, and spirit.

Have a sense of humor

Yoga is a quiet activity, but we don’t need to take ourselves too seriously. We might feel ungainly and stiff as a board when we try to navigate ourselves into new poses. Humility, a bit of gentleness and an inner smile can save us from pushing ourselves to the point of strain and injury.