Top ten best online yoga websites in the world (Part 1)

Yoga is a very healthy subject for human wellbeing, it allows people to settle down after a day of research or work, making the body more supple. Not everybody has time to attend yoga lessons in wellness centres, though. 

So, let’s find out about the best online yoga learning websites in the world today

YogaGlo 

YogaGlo is the world’s biggest yoga teaching website, you just need to pay $18 to get a course with a set duration, along with finding the best yoga instructor you enjoy. You should be absolutely confident of the yoga instructors because they are truly trustworthy teachers, have a reputation and are incredibly easy to understand.

Udemy

Udemy is one of the best yoga learning centers in the world today. While students have to pay a certain amount relative to the stage and class they register, in exchange they can gain long-term experience with teachers from major cosmetology centers around the world. As long as the learners are determined, the illusion of having a perfect body and a good body will not be too far behind.

Do yoga with me 

Do you want to practice yoga fully free and easily in order to take classes in the centers? Let me help you know your wish. This is a website offering online guides about how to switch from easy to challenging yoga, taught by practitioners with a special interest and expertise in the meditation sport. Learners can take part in the course without investing any money, just find videos that suit your level and keep training to be in good shape.

DirtYoga  

With Dirtyoga, you can study absolutely at any time, on any medium: tablet, desktop, iPad, wherever you want. This is an online yoga training website that was set up a long time ago, so you can be absolutely sure to practice without thinking about being fooled or something.

Should we practice Yoga at home?

Advantages in practicing yoga at home 

The biggest benefit in home yoga is the freedom of time. 

There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook… so yoga at home is very useful for them.

Flexible time 

On average, the training session lasts from 30 to 60 minutes, but if you head to the center, you have to spend a bit extra time running about. 

Self-practice at home is also the best alternative for busy people

In addition, there is an alternative option to flex your routine is by gym time, instead of exercising 1 hour a day you can workout 30 minutes in the morning and 30 minutes in the afternoon.

Optimization of prices 

The next drawback is that anytime you go to the clinic, there’s still a cost to exercise and yoga at home will save you an additional amount.

Yoga Disadvantages at Home 

Apart from the aforementioned positives, yoga at home also has some drawbacks. 

These vulnerabilities are where contradictory views emerge from the issue, “Will we practice yoga at home? 

Let’s see what the drawbacks are:

Simple to lose the rhythm 

If you workout too much, irregular breathing will make you dizzy, worse than fainting. 

Posture is hard to modify 

Exercise in the wrong pose can affect the muscles for a long time. 

Typical bones such as muscle strain, dislocation, disk injury, varicose veins, etc.

Space Ambient 

Work room is at home so you can quickly be controlled by the stuff around you and slip into the “floating” environment of the practice session.

How to tackle the drawbacks of practicing yoga at home 

Don’t think too much about the above drawbacks, because you will solve them absolutely. 

Build the most comfortable place to use 

By cleaning stuff up, pick a quiet spot with less noise and remember to stay away from your devices in order to truly concentrate on the practice! 

Listen to the body 

It’s incredibly important to let you know the fitness level that’s perfect for you. 

It’s very normal to stretch yoga that leads to discomfort, also an indication that you’re doing the right workout. The discomfort from stretching muscles is very good and makes you feel better, so if you feel pain in your bones and joints, you might be in the wrong place.

How does yoga have an effect on psychological and physical health?

Millions of people around the world are turning to yoga to boost strength and flexibility. However, new research has demonstrated that this fitness technique not only has many effects for the body, it also has a beneficial impact on mental health. 

Yoga involves postures (asanas) paired with the regulation of breathing

While this practice technique has been around for decades, scientists have recently uncovered the explanation why yoga provides so many health benefits, from enhancing muscle strength to preventing stress. Rightness, sadness and fear. Yoga is really a perfect solution to the psychological challenges that you face in your life.

According to studies by Dr. Khalsa published in the Indian Journal of Physiology and Pharmacology, yoga is particularly effective in the management of psychiatric illness and leads to the management of mental disorders such as anxiety and depression, Colds, smoking, diabetes and insomnia. 

If you have a practice of practicing yoga on a daily basis, Dr. Khalsa says, you can avoid and address further health issues in your life. Not only does this workout decrease the risk of obesity, type 2 diabetes, but it also lets you know how to control your impulses, prevent rage that creates excessive tension.

Another small study showed that yoga can help people cope with depression and psychological harm. Researchers at the University of Utah performed an experiment involving 12 yoga students, 14 individuals with fibromyalgia and 16 stable people. 

The findings of the study found that patients with fibromyalgia reported a substantial decrease in pain after just a few weeks of yoga practice. In addition, volunteers have found that their pain tolerance has improved dramatically. 

This study showed that yoga would aid even in periods of extreme pain and trauma. Regular yoga exercise not only increases stamina and endurance, but is also an important treatment for relaxation and inspiring mood.

Yoga is an appeal in Kenya

In the calming music, a group of yoga students breathe in unison, concentrating on the nuances of a single step, sweat pouring down their faces. The teacher is modeling a set of dynamic poses, correcting false poses, and urging students to completely focus on the exercise. 

This scene is taking place not in a luxury yoga studio with fluffy mats and air conditioning, but in a small concrete orphanage in Nairobi, Kenya. Yoga has not been common in Kenya in the past, but the African Yoga Project has changed that reality. The project helped train 80 instructors, opened 350 free classes a week, mostly in slums, and attracted thousands of trainees to Kenya.

African Yoga is sponsored by philanthropists and yoga students in many western countries. This is the initiative of Ms. Paige Elenson, an American, which dates back to 2007, when she taught international yoga in the capital of Nairobi and trained with a group of local young athletes in the Kibera Slums. Seeing job growth opportunities for Kenyan teens, Ms. Elenson created a $10,000 budgeted non-profit agency and initially trained 40 Kenyan yoga teachers. 

Participating in African Yoga, each teacher – teaching yoga to children and adults free of charge – earned a payment of £82 per month. Gitonga, a yoga teacher who teaches 150 students a week at Eastleigh Orphanage, said yoga helped him not only pay all of his living costs, but also support his parents financially. Yoga is the second most common activity after football for the orphans in Eastleigh.

A 743,000 square meter center with a heated gym was developed in Nairobi as part of the African Yoga programme. 

The project will arrange the preparation of 40 more yoga teachers this year as expected

Francis Mburu, 25, is a yoga instructor living in the slums of Kangemi. “I taught some rich people living in the mansions yoga, and they started looking at me with different eyes,” he said.

Yoga workouts to remove your abdominal fat easily for beginners

If you are interested in doing yoga to minimize belly fat, the reason is that yoga will reduce belly fat and reduce it successfully. Some women, however, said that yoga did not have the intended impact because the energy released was not much. But, in order to successfully dissolve belly fat, yoga workouts require perseverance and patience. 

As a result, yoga will use enough force to apply enough force on your waist, pelvis and legs, heat your body, and then remove and excrete extra fat in your body, when you exercise long-term, you will find that your body is lighter now.

Cobra Pose

Next, lay down on your stomach on the floor with your legs spaced apart with your toes hitting the floor. Then the arms are lifted to form an angle of 90 degrees. Practice breathing evenly and gently raise your chest, eyes looking up at the sky, waist clenched to build pressure on your belly and raising your buttocks moderately. Then bend back gently, as far as possible. If you experience a little back pressure, you should change your body’s curvature at this moment. 

Keep this place for 1 minute and replicate it 10-15 times in a row

Seated Forward Bend

If you enjoy doing yoga to lose your stomach fat, it’s not too hard! First of all, begin with a sitting meditation, take a deep breath. Then hold your back straight, your toes facing the ceiling, your arms reaching out above your head with your eyes staring in the direction of your outstretched legs. Breathe deep and stretch out, try to brush your toes with both palms, if you’re a yoga novice, you just need to reach out to your personal eyes, so your head can rest on your thighs. When you’re done, lean as hard as you can to stretch the whole body. Inhale, tighten the stomach muscles and stay for 1 minute to 1 minute for 30 seconds. This is a movement that needs ample stability so that the bones can still be strengthened.

Do the yoga at home rightly with the 5 golden principles

Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful.

1. Time for Yoga Exercise 

The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts can make the muscles ache, best in around 10 to 15 minutes for a continuous workout.

2. Join your exercise on an empty stomach 

Many experts suggest that you should not have to eat 2 hours before your class. This is great for a beginner, so it’s better to exercise on an empty stomach, because the morning when you wake up is considered the best time to practice yoga.

3. The sick person should still do yoga, but according to the recommendations of coaches and doctors, he should be very patient

The human body is organized differently, and the analytical capacity and ability to concentrate the will of each individual is not the same, so the movements must be instructed individually for each individual. For eg, bridge pose is not suited for people with back pain, cardiovascular disease, low blood pressure, headache.

4. Start thoroughly and correctly 

Warm-up is an indispensable phase towards the right practice of yoga at home. There are many people who look down upon the warm-up process before practicing without understanding that this stage is very significant , particularly when practicing yoga.

Warm-up is a must if you want to do yoga at home properly

5. Practice hard, don’t follow the movement

Yoga practice involves 5 phases, including: proper meditation and breathing, warm-up, asanas, body massage and relaxation. Work includes long, deliberate and accurate movements. Therefore, in order to be able to perform yoga successfully, the practitioner requires persistence, perseverance, and even a lifetime of commitment to be able to get to the end.

Five simple yoga exercises for kids

We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years.

Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. Another activity is yoga. When you look at the list of benefits it can have for people of all ages; it is easy to see why.

Yoga is easy to become a daily routine for your child, and you can enjoy it together, whether it’s in the living room, backyard, or at the park.

Doing yoga can help you build focus and concentration, increase strength and flexibility, improve balance and coordination, increase confidence and self-esteem, foster feelings of happiness and respect for others.

Here are some simple yoga exercises and tips to try with your child at home:

  1. Warm up the head, neck, and shoulders

An excellent way to start is to turn your head from side to side slowly. Take this opportunity to build early counting skills, counting the number of times your child turns heads. Then count some shoulder rolls together.

  1. Touch the toe

Slowly roll down in a forward motion, curl at the waist, and try to touch those little toes. Remember that not everyone is as flexible when it comes to getting started, and it’s okay to have your baby start with the knee touch. Repeat at least four times.

  1. Star Jumps

Star jumping is an excellent way to pump blood. A few star jumps will be fun!

  1. Explore age-appropriate poses

After a warm-up, you can recommend quality yoga aids designed for young children. A great option is YOGi FUN’s award-winning material that combines funny illustrations with rhyming poems that explain how to perform different poses. Studies show that children learn best through play, which is one of the fantastic games to try at home.

  1. Mix everything up!

Once you start learning the different yoga poses and exercises, don’t be afraid to incorporate everything every day. A great way to do this is with Yogi FUN dice, which comes in four art wooden molds with 18 colorful yoga poses. One guide dice adds some spice to keep things fresh and interesting. Each of the symbols on the guide dice will assist your child in developing the following skills: choosing, breathing, improvising, having luck, having bad luck, opening up to friends, and saying nice words.

Remember: It is important to heat those muscles properly before any strenuous or new activity and consult your doctor immediately in any difficult situation.

Tips to Practice Beach Yoga

If you want to find the motivation to practice yoga regularly, you should do yoga on the beach with a fresh atmosphere. Here are some tips for you to practice beach yoga.

1/ Stay hydrated

Hydration is very important during any form of outdoor physical activities, including yoga on the beach. You should drink about 17-20 ounces of water three hours prior to exercise, about ten ounces of water every ten or 20 minutes during the practice, and about 20 ounces of water after doing the beach yoga. The consumption will prevent your body from losing water during the workout.

2/ Practice sun safety

Before rolling out your yoga mat, you should consider skin safety. You should apply sunscreen about 15-30 minutes before doing yoga on the beach. Notably, you should look for a sunscreen with at least SPF15 to provide broad-spectrum coverage against all UV rays.

Besides, you should not practice yoga on the beach between 10:00 to 16:00 when the sun is the strongest. Practicing in the shadow of a tree might be a nice choice.

3/ Work up sweat

Sweating is an important part of physical activities to keep you from comfortable. Sweating alone will not cool the body, but the evaporation process will prevent your body from overheating.

While practicing beach yoga, you should embrace the natural process of perspiring and prevent it from wiping sweat from your skin regularly. Wiping will reduce the amount of evaporation process, causing body heat retention.

4/Wear right clothing

Wearing the right clothing will help you stay more comfortable during the beach yoga practice. You should wear clothing with coverage and an uninhibited range of motion. You’d better consider yoga clothes made from synthetic materials such as polypropylene top help wick away moisture. Besides, breathable, lightweight synthetic and synthetic blends are also good choices as they allow for the evaporation and keep your body skin dry and cool.

Yoga YouTube Channels to Start Home Practice (P2)

In the previous article, you knew two out of five favorite YouTube channels about yoga, namely Yoga with Adriene and Gayatri Yoga. Today, we will continue with the rest three.

3/ Boho Beautiful

Boho Beautiful is one of the most creative and beautiful YouTube channels about yoga for you to follow. Every yoga video is shot in a picturesque location with the editing and lighting techniques. Besides, they offer wise words and motivational advice in every yoga video.

Boho Beautiful is a leading yoga YouTube channel for those who are wellness and spiritual-minded. Each video will bring a particular purpose in order to energize the body in the morning or relaxing the mind during difficult periods. This channel is quite suitable during the COVID-19 lockdown.

Notably, each class posted on this channel is available to every level, speed, and length. If you feel bored at home during the COVID-19 outbreak, these yoga videos can help you enjoy a fun travel experience.

4/Five Parks Yoga

Five Parks Yoga is a YouTube channel that is suitable for those who want to be more accustomed to yoga. However, it is also one of the best choices for an advanced practitioner. Notably, Five Parks Yoga will provide you with many free classes that last an hour or more. 

Some classes in this YouTube channel include advanced poses and deep stretches. These sessions can help you improve your balance during the COVID-19 self-quarantine. 

5/ Sleep Santosha

If you want to practice yoga too stressfully on your body, you can follow the Sleep Santosha channel. This YouTube channel provides yoga sessions for the chronic illness community. It is a good channel for those suffering from chronic pain, mental health issues, and other underlying conditions. 

Practicing yoga classes in this channel will help you calm the mind, soothing aching joints. Some classes even will help you handle common complaints such as insomnia, dizziness, and fatigue. 

Yoga YouTube Channels to Start Home Practice (P1)

Everyone knows the benefits of yoga to health. However, not many people have enough time and money to join a course at the yoga center. Therefore, practice at home is a great choice. Here are some famous yoga YouTube channels that you can subscribe to do yoga at home.

1/ Yoga with Adriene

Yoga with Adriene is one of the most well-known yoga channels with about six million subscribers. This top channel is perfect for both beginners and intermediate yoga learners. She has an amazing way to help you find it easy and super relaxed during the yoga practice. You will never feel pressured when following her poses.

Yoga with Adriene provides high-quality guided yoga classes, which are cleanly edited and ideal for learners at various levels. Besides, she brings funs and national sense of humor to every class.

You should immediately subscribe to this YouTube channel to get started her 30-day yoga journeys. It is a great idea during coronavirus isolation.

2/ Gayatri Yoga

Gayatri Yoga is suitable for those who want a more powerful yoga flow to warm up the body and sweat. This top yoga channel will provide you some classes for beginners. It also includes a little more intermediate to advanced ones.

Notably, the classes in Gayatri Yoga always last for an hour or more. If you want to immerse yourself in yoga, you should subscribe to this top channel now to follow different free yoga flows and practice at home.

The channel will help you keep home yoga workouts and stretching routines. The classes will help you lose weight, increase mobility and flexibility, release the stress and tension, and tone the body. If you are keen on challenges, you will enjoy the advanced yoga flows provided by Gayatri Yoga.

It includes all types of yoga to help you practice at homes, such as Power yoga, Yin yoga, Vinyasa yoga, and Prenatal Classes. Those will target the whole body parts such as the back, hips, legs, shoulders, and neck.