Yoga is an appeal in Kenya

In the calming music, a group of yoga students breathe in unison, concentrating on the nuances of a single step, sweat pouring down their faces. The teacher is modeling a set of dynamic poses, correcting false poses, and urging students to completely focus on the exercise. 

This scene is taking place not in a luxury yoga studio with fluffy mats and air conditioning, but in a small concrete orphanage in Nairobi, Kenya. Yoga has not been common in Kenya in the past, but the African Yoga Project has changed that reality. The project helped train 80 instructors, opened 350 free classes a week, mostly in slums, and attracted thousands of trainees to Kenya.

African Yoga is sponsored by philanthropists and yoga students in many western countries. This is the initiative of Ms. Paige Elenson, an American, which dates back to 2007, when she taught international yoga in the capital of Nairobi and trained with a group of local young athletes in the Kibera Slums. Seeing job growth opportunities for Kenyan teens, Ms. Elenson created a $10,000 budgeted non-profit agency and initially trained 40 Kenyan yoga teachers. 

Participating in African Yoga, each teacher – teaching yoga to children and adults free of charge – earned a payment of £82 per month. Gitonga, a yoga teacher who teaches 150 students a week at Eastleigh Orphanage, said yoga helped him not only pay all of his living costs, but also support his parents financially. Yoga is the second most common activity after football for the orphans in Eastleigh.

A 743,000 square meter center with a heated gym was developed in Nairobi as part of the African Yoga programme. 

The project will arrange the preparation of 40 more yoga teachers this year as expected

Francis Mburu, 25, is a yoga instructor living in the slums of Kangemi. “I taught some rich people living in the mansions yoga, and they started looking at me with different eyes,” he said.

Yoga workouts to remove your abdominal fat easily for beginners

If you are interested in doing yoga to minimize belly fat, the reason is that yoga will reduce belly fat and reduce it successfully. Some women, however, said that yoga did not have the intended impact because the energy released was not much. But, in order to successfully dissolve belly fat, yoga workouts require perseverance and patience. 

As a result, yoga will use enough force to apply enough force on your waist, pelvis and legs, heat your body, and then remove and excrete extra fat in your body, when you exercise long-term, you will find that your body is lighter now.

Cobra Pose

Next, lay down on your stomach on the floor with your legs spaced apart with your toes hitting the floor. Then the arms are lifted to form an angle of 90 degrees. Practice breathing evenly and gently raise your chest, eyes looking up at the sky, waist clenched to build pressure on your belly and raising your buttocks moderately. Then bend back gently, as far as possible. If you experience a little back pressure, you should change your body’s curvature at this moment. 

Keep this place for 1 minute and replicate it 10-15 times in a row

Seated Forward Bend

If you enjoy doing yoga to lose your stomach fat, it’s not too hard! First of all, begin with a sitting meditation, take a deep breath. Then hold your back straight, your toes facing the ceiling, your arms reaching out above your head with your eyes staring in the direction of your outstretched legs. Breathe deep and stretch out, try to brush your toes with both palms, if you’re a yoga novice, you just need to reach out to your personal eyes, so your head can rest on your thighs. When you’re done, lean as hard as you can to stretch the whole body. Inhale, tighten the stomach muscles and stay for 1 minute to 1 minute for 30 seconds. This is a movement that needs ample stability so that the bones can still be strengthened.

Do the yoga at home rightly with the 5 golden principles

Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful.

1. Time for Yoga Exercise 

The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts can make the muscles ache, best in around 10 to 15 minutes for a continuous workout.

2. Join your exercise on an empty stomach 

Many experts suggest that you should not have to eat 2 hours before your class. This is great for a beginner, so it’s better to exercise on an empty stomach, because the morning when you wake up is considered the best time to practice yoga.

3. The sick person should still do yoga, but according to the recommendations of coaches and doctors, he should be very patient

The human body is organized differently, and the analytical capacity and ability to concentrate the will of each individual is not the same, so the movements must be instructed individually for each individual. For eg, bridge pose is not suited for people with back pain, cardiovascular disease, low blood pressure, headache.

4. Start thoroughly and correctly 

Warm-up is an indispensable phase towards the right practice of yoga at home. There are many people who look down upon the warm-up process before practicing without understanding that this stage is very significant , particularly when practicing yoga.

Warm-up is a must if you want to do yoga at home properly

5. Practice hard, don’t follow the movement

Yoga practice involves 5 phases, including: proper meditation and breathing, warm-up, asanas, body massage and relaxation. Work includes long, deliberate and accurate movements. Therefore, in order to be able to perform yoga successfully, the practitioner requires persistence, perseverance, and even a lifetime of commitment to be able to get to the end.

Five simple yoga exercises for kids

We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years.

Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. Another activity is yoga. When you look at the list of benefits it can have for people of all ages; it is easy to see why.

Yoga is easy to become a daily routine for your child, and you can enjoy it together, whether it’s in the living room, backyard, or at the park.

Doing yoga can help you build focus and concentration, increase strength and flexibility, improve balance and coordination, increase confidence and self-esteem, foster feelings of happiness and respect for others.

Here are some simple yoga exercises and tips to try with your child at home:

  1. Warm up the head, neck, and shoulders

An excellent way to start is to turn your head from side to side slowly. Take this opportunity to build early counting skills, counting the number of times your child turns heads. Then count some shoulder rolls together.

  1. Touch the toe

Slowly roll down in a forward motion, curl at the waist, and try to touch those little toes. Remember that not everyone is as flexible when it comes to getting started, and it’s okay to have your baby start with the knee touch. Repeat at least four times.

  1. Star Jumps

Star jumping is an excellent way to pump blood. A few star jumps will be fun!

  1. Explore age-appropriate poses

After a warm-up, you can recommend quality yoga aids designed for young children. A great option is YOGi FUN’s award-winning material that combines funny illustrations with rhyming poems that explain how to perform different poses. Studies show that children learn best through play, which is one of the fantastic games to try at home.

  1. Mix everything up!

Once you start learning the different yoga poses and exercises, don’t be afraid to incorporate everything every day. A great way to do this is with Yogi FUN dice, which comes in four art wooden molds with 18 colorful yoga poses. One guide dice adds some spice to keep things fresh and interesting. Each of the symbols on the guide dice will assist your child in developing the following skills: choosing, breathing, improvising, having luck, having bad luck, opening up to friends, and saying nice words.

Remember: It is important to heat those muscles properly before any strenuous or new activity and consult your doctor immediately in any difficult situation.

Tips to Practice Beach Yoga

If you want to find the motivation to practice yoga regularly, you should do yoga on the beach with a fresh atmosphere. Here are some tips for you to practice beach yoga.

1/ Stay hydrated

Hydration is very important during any form of outdoor physical activities, including yoga on the beach. You should drink about 17-20 ounces of water three hours prior to exercise, about ten ounces of water every ten or 20 minutes during the practice, and about 20 ounces of water after doing the beach yoga. The consumption will prevent your body from losing water during the workout.

2/ Practice sun safety

Before rolling out your yoga mat, you should consider skin safety. You should apply sunscreen about 15-30 minutes before doing yoga on the beach. Notably, you should look for a sunscreen with at least SPF15 to provide broad-spectrum coverage against all UV rays.

Besides, you should not practice yoga on the beach between 10:00 to 16:00 when the sun is the strongest. Practicing in the shadow of a tree might be a nice choice.

3/ Work up sweat

Sweating is an important part of physical activities to keep you from comfortable. Sweating alone will not cool the body, but the evaporation process will prevent your body from overheating.

While practicing beach yoga, you should embrace the natural process of perspiring and prevent it from wiping sweat from your skin regularly. Wiping will reduce the amount of evaporation process, causing body heat retention.

4/Wear right clothing

Wearing the right clothing will help you stay more comfortable during the beach yoga practice. You should wear clothing with coverage and an uninhibited range of motion. You’d better consider yoga clothes made from synthetic materials such as polypropylene top help wick away moisture. Besides, breathable, lightweight synthetic and synthetic blends are also good choices as they allow for the evaporation and keep your body skin dry and cool.

Yoga YouTube Channels to Start Home Practice (P2)

In the previous article, you knew two out of five favorite YouTube channels about yoga, namely Yoga with Adriene and Gayatri Yoga. Today, we will continue with the rest three.

3/ Boho Beautiful

Boho Beautiful is one of the most creative and beautiful YouTube channels about yoga for you to follow. Every yoga video is shot in a picturesque location with the editing and lighting techniques. Besides, they offer wise words and motivational advice in every yoga video.

Boho Beautiful is a leading yoga YouTube channel for those who are wellness and spiritual-minded. Each video will bring a particular purpose in order to energize the body in the morning or relaxing the mind during difficult periods. This channel is quite suitable during the COVID-19 lockdown.

Notably, each class posted on this channel is available to every level, speed, and length. If you feel bored at home during the COVID-19 outbreak, these yoga videos can help you enjoy a fun travel experience.

4/Five Parks Yoga

Five Parks Yoga is a YouTube channel that is suitable for those who want to be more accustomed to yoga. However, it is also one of the best choices for an advanced practitioner. Notably, Five Parks Yoga will provide you with many free classes that last an hour or more. 

Some classes in this YouTube channel include advanced poses and deep stretches. These sessions can help you improve your balance during the COVID-19 self-quarantine. 

5/ Sleep Santosha

If you want to practice yoga too stressfully on your body, you can follow the Sleep Santosha channel. This YouTube channel provides yoga sessions for the chronic illness community. It is a good channel for those suffering from chronic pain, mental health issues, and other underlying conditions. 

Practicing yoga classes in this channel will help you calm the mind, soothing aching joints. Some classes even will help you handle common complaints such as insomnia, dizziness, and fatigue. 

Yoga YouTube Channels to Start Home Practice (P1)

Everyone knows the benefits of yoga to health. However, not many people have enough time and money to join a course at the yoga center. Therefore, practice at home is a great choice. Here are some famous yoga YouTube channels that you can subscribe to do yoga at home.

1/ Yoga with Adriene

Yoga with Adriene is one of the most well-known yoga channels with about six million subscribers. This top channel is perfect for both beginners and intermediate yoga learners. She has an amazing way to help you find it easy and super relaxed during the yoga practice. You will never feel pressured when following her poses.

Yoga with Adriene provides high-quality guided yoga classes, which are cleanly edited and ideal for learners at various levels. Besides, she brings funs and national sense of humor to every class.

You should immediately subscribe to this YouTube channel to get started her 30-day yoga journeys. It is a great idea during coronavirus isolation.

2/ Gayatri Yoga

Gayatri Yoga is suitable for those who want a more powerful yoga flow to warm up the body and sweat. This top yoga channel will provide you some classes for beginners. It also includes a little more intermediate to advanced ones.

Notably, the classes in Gayatri Yoga always last for an hour or more. If you want to immerse yourself in yoga, you should subscribe to this top channel now to follow different free yoga flows and practice at home.

The channel will help you keep home yoga workouts and stretching routines. The classes will help you lose weight, increase mobility and flexibility, release the stress and tension, and tone the body. If you are keen on challenges, you will enjoy the advanced yoga flows provided by Gayatri Yoga.

It includes all types of yoga to help you practice at homes, such as Power yoga, Yin yoga, Vinyasa yoga, and Prenatal Classes. Those will target the whole body parts such as the back, hips, legs, shoulders, and neck.

Five Ways to Start Yoga Practice at Home (P2)

In the previous article, we knew some ways to start yoga practice at home, including learning some basic knowledge and setting the space. Here are the remaining ways for you to begin doing yoga at home.

3/ Have Right Equipment

If you want to do a consistent yoga practice at home, you should invest in a few staples. First of all, you need to pick up a good yoga mat. You can purchase high-quality yoga mats at big bulk stores, sports equipment stores, or go online shopping. You had better look for a mat that is thick enough, easy-to-clean, and it is not too heavy.

Then, you should choose a yoga block, strap, and bolster. Those props are useful for your yoga home practice when they support you in achieving challenging poses. You can easily buy those items in big bulk stores, yoga equipment stores, or via online channels.

4/ Find Right Sequences

There is a wide range of online resources about yoga that help you stay consistent with the yoga practice at home. You should start with some sequences and can expand the practice when you are familiar and comfortable enough.

5/ Set Schedule

Setting a schedule is the best way for you to stay on track when doing a home yoga practice. You should choose a realistic target of how many times you could get on your yoga mat each day and each week and schedule the time into your calendar.

You should set a reminder or an alarm to keep you accountable. It may be simple but it is the hardest part of the regular practice.

Whether you are a newcomer or an expert, doing yoga at home can be a good way to help you focus on yourself and your well-being. You should be sure to stay safe and reach out for help if necessary.

Five Ways to Start Yoga Practice at Home (P1)

Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes.

Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are a few things to consider when starting doing yoga at home.

1/ Know the basics

If you are a newcomer of yoga, it is important to visit a variety of classes before trying a home yoga practice. This will let you know different styles of yoga so you can choose which type is suitable for your own practice at home.

Notably, when you head to a studio, you will get a chance to have a one-on-one discussion with a teacher. It is time for you to ask your teachers about any concerns or questions.

Teachers at a studio will teach you how to adjust your poses for your skill level. They will also provide some pieces of advice if you have any physical concerns or unique needs.

2) Set Up Your Space

When you are ready to start practicing at home, you should initially choose and set up a relaxing space. Your selected space should be free of distractions, clutter, and noise. If you share your space with other family members, children, or pets, you should close a door.

Besides, you should ensure that your room is large enough to place your yoga mat down on the floor and permit you to move freely. You can leave your mat out after the practices as it is a good way to have a visual reminder to keep your practice.

If you have a suitable space, you should add some personal touches that help you keep focused. You may add some pillows, blankets, or candles to make the space inviting.

Tips for Yoga Practice at Home

Yoga practice daily will help you stay healthy, calm, happy, and more productive all day. Notably, doing these practices at home not only keep you happy but your family members can feel happiness and positive energy. Besides, you can practice them right at home and any time you want.

The followings are a few tips to help you prepare for a yoga practice at home.

1/ Choose convenient time

Morning is considered to be the best time to practice yoga as it keeps energy levels high during the entire day. Meanwhile, practicing yoga in the evening can help you reduce stress collected during the day and refresh the mind. However, you can do yoga any time of your convenience.

2/ Choose comfortable place

You’d better to have a small and private room for daily yoga practice. Day by day, your practices will create positive energy in the room, providing comfort, healing, and strength to you and others at home. Besides, you should choose a quiet space where is large enough to practice yoga and is not disturbed for a while.

You should ensure that your yoga space is clean and well-ventilated. Besides, it must be away from furniture or sharp objects.

3/ Practice on a relatively empty stomach

It is better to practice yoga on a light or empty stomach and keep a gap of at least two hours between your meals and your practice.

4/ Wear simple clothes

You should wear loose and comfortable clothing and avoid wearing tight and body-hugging outfits. Besides, you should not wear any excessive jewelry and avoid heavy makeup.

5/ Warm-up before yoga postures

Warm-up before yoga practice is required. If not, you will be at risk of straining your muscles. You should start by doing a few stretches to bring flexibility before doing more intense yoga postures.