Benefits of Yoga for Seniors, Older Adults

Many people think that yoga is only suitable for younger adults because of a variety of complicated poses. Despite the benefits of yoga, most of older adults may not believe that they can practice.

However, many research and studies showed that it is safe for seniors to do yoga. Yoga is becoming more popular and popular for seniors, thanks to the many health benefits it provides. This exercise can be a great way for them to improve strength, flexibility, and range of motion.

Improve Chronic Pain: Yoga can help older adults manage the pain and symptoms of chronic illnesses, including arthritis. It helps build muscle strength and support the damaged joints.

Manage Weight: Many people become overweighed at the middle of their life. If you are struggling to fight the battle of the middle-aged bulge, yoga can be a solution. Studies showed that practicing yoga in at least 30 minutes a week can help seniors manage their weight better.

Reduce Stress: Older adults carry much tension in their neck, shoulders, and back. Yoga can become an effective way to help them relax their entire body and reduce the impact of stress.

Boost in Mood: Like other exercises, yoga can lift the spirits and improve their mood. Older adults who practice yoga regularly will find this to be accurate as it promotes breathing practices.

Lower Incidence of Hypertension: Many research showed that yoga could bring overall heart health benefits for seniors. Many older adults had mild to high blood pressure can reverse it by doing yoga. The yoga exercisers can lower their blood pressure and their bad cholesterol and triglycerides.

Manage Diabetes: Yoga can also help reduce the blood sugar levels of the elderly. Older adults who have diabetes saw an improvement in their disease after 40-day of doing yoga.

Amazing Benefits of Yoga in Schools (Part 2)

Today, we will continue learning about some benefits of yoga for students.

4/ Improve flexibility, Balance, Posture

Students usually sit down to study for long hours at a time. They also spend too much screen time, which can lead to incorrect posture. The failure in the posture in childhood can cause major anatomy complications in adult life.

Therefore, students should regularly practice various asanas to lead to correction of posture, enhance flexibility, and improve the balance. This is one of the most amazing benefits of yoga for school children.

5/ Correct Breathing Techniques

Breathing is fundamental to life. The way we breathe directly affects our overall well-being. Good breath positively influences our movement, posture, and ability to cope with stress.

Practicing pranayama and breathing exercises in yoga will help students learn at a young age to master the technique of breathing correctly and improve the quality of life.

6/ Promotes Mindfulness 

Mindfulness is a simple yoga exercise that you focus on the breath or direct the attention to the furthest sounds you can perceive. You can practice mindfulness at any time of the day, even for a few seconds. 

Mindfulness helps students reduce anxiety and stress. Kids can become more mindful via the use of creative and entertaining visualization techniques. 

7/ Encourage self-love and self-care

Yoga can heal from the inside rather than improve the appearance on the outside. Yoga can teach students to respect and love their bodies. It can teach them to self-love and self-care at a very young age. They can learn to be comfortable in their skin and nurture it well.

8/ Bring Peace of Mind

Students have to deal with a vastness of academic curriculum and many other extra-curricular activities and social life. Thanks to the daily practice of pranayama and mindfulness, they learn to effectively manage the different aspects of life, leading to a peace of mind. 

Amazing Benefits of Yoga in Schools (Part 1)

School students have youth on their side. However, they are still spared from the stresses and pressures of life. They have to sit at a desk for hours per day, finish the daily homework, studying and acing various tests, joining numerous extra-curricular activities. All cause their body and mind to tense up.

To reduce stress and anxiety, school students should do yoga and practice such sports frequently. That is one of the amazing benefits of yoga.

1/ Reduce stress, anxiety

Yoga can cease the mental chatter and reduce stress and anxiety, bringing profound benefits in every sphere of life. Therefore, yoga creates benefits for students who are stressed to outperform themselves and prove the worth every chance. 

Yoga can help students deal with their stress and bring some peace of mind. Students who regularly practice yoga are reportedly lower levels of stress and anxiety as well as improved academic performance. 

2/ Improve memory and attention

Yoga can help improve memory in both adults and children. Notably, the improvement of the memory function will better the academic performance in schoolchildren. Yoga can help improve their attention span and focus. 

In fact, yoga helps children suffering from attention deficit hyperactivity disorder (ADHD) reduce its core symptoms such as impulsivity, hyperactivity, and inattentiveness. Many ADHD patients can reduce their medication if they regularly do yoga. 

3/ Manage Weight

Nowadays, many children spend long hours on sedentary poses and consume a lot of fast food. Both of which are a by-product of the new lifestyle of youngsters. Therefore, yoga can help counterbalance this lifestyle.

Via regular yoga practice, children who are not keen on playing sports can manage a healthy weight. This helps children curb childhood obesity at a young age in a salubrious way.  

5 golden benefits of yoga to the practitioner

The modern world today gives us so much comfort in the learning and working facilities.

But besides that, this lifestyle has unintentionally dragged us into a fast-paced, hustle-bustling pace, and sometimes we forget to take care of ourselves.

Yoga is a discipline where we take a slower look at ourselves. Besides, it helps us to connect the body with the spirit. The following article, we will inform you in more detail about the benefits of Yoga.

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Mentally you will become more positive

If you face the problem of not getting enough sleep, then you have to start practicing yoga. It is a fact that practicing yoga helps you get proper sleep. In yoga there are breathing techniques, meditation helps you feel relaxed and in control of your mind.

If Yoga is your constant habit, your body will be protected from common diseases like hypoglycemia, migraines and anxiety, etc.

Many doctors also recommend practicing yoga to stay healthy or healthy. There are many celebrities and sports people practicing yoga to build their endurance and fitness to help reduce the risk of injury.

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Better immune system

In this age, bacteria are everywhere and if you want your body to be safe, boost your immune system.

People who do not eat food properly and are healthy will face the problem of bad immune system, it is difficult to prevent diseases when changing seasons.

Yoga helps you make your immune system improve. If the immune system is working properly, you will feel energetic and refreshed all day. This helps you to work properly at your office.

Yoga helps you to feel and control the breath

In Yoga, there are breathing exercises, called pranayama. These exercises can be effective to reduce our stress response, improve lung function and relax.

Many pranayamas emphasize slowing and deepening the breath, activating the body’s sympathetic system, or relaxing response. By changing our breathing patterns, we can significantly influence our body experience and respond to stress.

Improve blood circulation

Yoga is a great way to relax and keep your mind calm from stress, depression and anxiety.

In this era, many people face dementia, heart problems, migraines and many other problems. These problems only occur due to insufficient and irregular blood circulation into the body.

The various poses that work together with your breath and concentration will help your blood flow more evenly.

Improve flexibility and power

Yoga can improve flexibility and mobility and increase the range of body movement. Over time, ligaments, tendons and muscles stretch, increasing your elasticity and improving movement. Asana Yoga poses use every muscle on the body, increasing strength literally from head to toe. A daily yoga practice can also reduce muscle tension throughout your body.

Four Simple Steps to Start Yoga Practice at Home

There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period.

1/ Learn how to breathe

Breath is the most important thing you should learn when doing yoga, especially when holding the postures. You should learn the basic Dirga pranayama breath. During yoga, you should breathe in and out through the nose into the belly. You can watch a video on YouTube and practice breathing when practicing yoga poses.  

2/ Start with a brief meditation, intention

First of all, you should sit in an easy pose or an accomplished pose or even any comfortable seating position. Then, you should take a few minutes to focus inwards of the meditations. Besides, you should set an intention, goal, or prayer before the beginning of meditation.

3/ Use basic and beginning level postures

You should make sure that you learn enough basic knowledge about yoga before trying any poses. You had better start with one of the warm-up sequences and try the simple postures such as seated twist, cat, dog, child, mountain, cobra, triangle, forward bend. You should change the new poses very slowly to avoid injuries.

4/ End with a relaxation pose

After doing the above-mentioned poses, you should end your yoga practice with a relaxation pose named Shavasana. You should rest on your back and consciously relax your body for about 5-5 minutes. You’d better practice a short seated meditation after Shavasana to integrate your yoga practice.

Tips for Beginners

You may feel awkward and strange for the first couple of times practicing yoga. It is necessary for beginners to be compassionate with yourself as footing in the pose and the breathing. Once you are comfortable with the practice, you may consider yoga a hobby and practice all leisure time.

Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?

Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga.

If your kids are not good at or don’t like conventional sports, yoga will be the best choice. Yoga will provide them a much-needed physical outlet without any competition. Notably, when they are in the teenage age, this sport will help young adults cope with the changes in their bodies and combat the stress in academic and social situations.

As they reach their teenage years, yoga can help them deal with their changing bodies and give them ways to combat stress in academic and social situations.

If you want to practice yoga with your kids at home during the COVID-19 pandemic, the followings are some steps you should do.

First of all, you need to prepare mats for yourself and your kids and put them in wide-open spaces.

It would be best if you let your kids choose some music that they are keen on, and you will select the final choice for relaxation.

Because the children are flexible and will not do the poses that the adult said, you can let them follow a video.

For the great start, you should not teach them challenging poses and keep things simple. You can introduce the basic breath work, including taking deep breaths and clearing the mind. Those activities can help them reduce anxiety.

If your kids are about ten or more, they can receive more detailed instructions. Therefore, you can correct their poses to make them safer and more beneficial.

Most of all, you should make the practice fun. Letting your kids a familiar with yoga is a wonderful method to encourage a life-long interest in a healthy lifestyle.

Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement

Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids:

1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga can help youngsters manage their stress. Showing kids how to lessen worry in a healthy manner is a significant fundamental ability to help them as kids and as grown-ups.

2. Yoga improves kids’ emotional regulation. Another advantage of yoga for kids is that it encourages kids to figure out how to be right now while relaxing a peaceful state of mind, which partly contributes to improving their emotional regulation.

3. Yoga lifts kids’ confidence. Yoga for children can do ponders for their confidence. Culminating a posture or improving their balance and flexibility can give small kids a feeling of individual strengthening.

4. Yoga builds youngsters’ body awareness and mindfulness. Doing a variety of yoga poses helps kids find out their bodies and movements they are capable of doing.

5. Yoga improves the youngsters’ focus and memory. One of the top advantages of children’s yoga is that the various sorts of moves expects youngsters to concentrate and work on their remembrance aptitudes—the two of which can make an interpretation of over into their scholastic execution.

6. Yoga raises kids’ strength and flexibility. Yoga reinforces youngsters’ developing bodies and encourages them improve their adaptability, which can lessen their opportunity of injury.

7. Yoga shows discipline and lessens impulsivity. Yoga can diminish challenging behaviors in the schools by giving a physical outlet to youngsters to express themselves. Additionally, it trains kids about control as they work on clearing their brains and culminating in their stances.

Benefits of Doing Yoga Ten Minutes Every Day-Yoga As A Hobby

Nowadays, many people do yoga as a hobby, not a sport thanks to its benefit for the health and mind. The daily yoga practice for ten minutes will help improve strength, keep fitness, reduce stress, and boost concentration.

The first positive impacts of practicing yoga every day are to stretch and tone your body muscles. The popular poses in yoga, such as the planks, will help strengthen your arms, leg, shoulders, and abs.

Besides the health improvement, doing yoga will keep your shape without huffing and puffing away at the gym. Yoga can help you lose weight in a peaceful, safe, and more holistic way than the gym.

Everyday yoga practice also helps you fuel the metabolic system and burn fat, leading to a weight loss. Besides, daily yoga can restore the hormonal balance in your body to normalize your weight.

Additionally, a ten-minute yoga practice will provide you a much-needed energy boost for your busy life and keep you fresher. With is a unique synergy of body and breathwork, yoga is the perfect way when your reserves are running low. Daily yoga doing will awaken the primary energy centers in your body.

Notably, the yoga practice with poses, breathing, and meditation will reduce stress after the working hours. Therefore, may workplaces now offer a launch-time yoga service for their staff. Experts also point out that people who regularly practice yoga can better regulate their heart-rate variability than non-practice ones. The ability allows people to respond to stress more flexibly.

Besides, doing yoga requires you to concentrate on your breathing. Therefore, the practice will make you more mentally relaxed and recollect and retain more information.

Thanks to such benefits, yoga is more than a sport; it is a hobby and a lifestyle that heals cares for and strengthens the body, mind, and spirit.

The best tips for Yoga beginners

If you are thinking about practicing yoga, here are some of the most helpful tips to get you started – some useful advice for any yoga beginner.

Find a good teacher

It is easier and more enjoyable to learn yoga from an experienced, qualified, teacher, who can teach you all its detailed, subtle physical, and mental aspects. You can also find tons of free videos on YouTube or apps that will guide you from the beginner poses.

Breathe

Yoga is all about finding a deeper, healthier harmony between our body and mind with our breathing being central to this. Breathe into your whole body in the poses, and totally relax. There is a lot of things to learn about healthy breathing in yoga.

Respect your body’s inner wisdom and limitations

Don’t push yourself to do anything that feels wrong or dangerous for you. Try ‘Ahimsa’, known as the practice of non-harm, which is necessary for skillful and beneficial practice of yoga. Be aware of contraindications relevant to your specific circumstances. For instance, some poses are not to be practiced during menstruation or during early pregnancy, with certain injuries, or whereas other poses might be very helpful.

Don’t compare yourself with others

Just look inwards to your own progress. There are always people who are better and more experienced than you. Yoga might be fashionable, but it is not a spectator sport or a competition. So appreciate the subtle practicing progress of your own, the best part of it is in the healing awareness and unity of your own body, mind, and spirit.

Have a sense of humor

Yoga is a quiet activity, but we don’t need to take ourselves too seriously. We might feel ungainly and stiff as a board when we try to navigate ourselves into new poses. Humility, a bit of gentleness and an inner smile can save us from pushing ourselves to the point of strain and injury.