School students have youth on their side. However, they are still spared from the stresses and pressures of life. They have to sit at a desk for hours per day, finish the daily homework, studying and acing various tests, joining numerous extra-curricular activities. All cause their body and mind to tense up.

To reduce stress and anxiety, school students should do yoga and practice such sports frequently. That is one of the amazing benefits of yoga.

1/ Reduce stress, anxiety

Yoga can cease the mental chatter and reduce stress and anxiety, bringing profound benefits in every sphere of life. Therefore, yoga creates benefits for students who are stressed to outperform themselves and prove the worth every chance. 

Yoga can help students deal with their stress and bring some peace of mind. Students who regularly practice yoga are reportedly lower levels of stress and anxiety as well as improved academic performance. 

2/ Improve memory and attention

Yoga can help improve memory in both adults and children. Notably, the improvement of the memory function will better the academic performance in schoolchildren. Yoga can help improve their attention span and focus. 

In fact, yoga helps children suffering from attention deficit hyperactivity disorder (ADHD) reduce its core symptoms such as impulsivity, hyperactivity, and inattentiveness. Many ADHD patients can reduce their medication if they regularly do yoga. 

3/ Manage Weight

Nowadays, many children spend long hours on sedentary poses and consume a lot of fast food. Both of which are a by-product of the new lifestyle of youngsters. Therefore, yoga can help counterbalance this lifestyle.

Via regular yoga practice, children who are not keen on playing sports can manage a healthy weight. This helps children curb childhood obesity at a young age in a salubrious way.