Five Ways to Start Yoga Practice at Home (P2)

In the previous article, we knew some ways to start yoga practice at home, including learning some basic knowledge and setting the space. Here are the remaining ways for you to begin doing yoga at home. 3/ Have Right Equipment If you want to do a consistent yoga practice at home, you should invest in …

Five Ways to Start Yoga Practice at Home (P1)

Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes. Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are …

What to Wear to Join First Yoga Class?

Beginners always wonder what to wear when they the first time participate in a yoga class. This article will help them understand this question and be confident in taking part in the class. You likely need to get decked out in designed yoga clothing before you come to class, that could not be farther from …

Benefits of Yoga for Seniors, Older Adults

Many people think that yoga is only suitable for younger adults because of a variety of complicated poses. Despite the benefits of yoga, most of older adults may not believe that they can practice. However, many research and studies showed that it is safe for seniors to do yoga. Yoga is becoming more popular and …

Amazing Benefits of Yoga in Schools (Part 2)

Today, we will continue learning about some benefits of yoga for students. 4/ Improve flexibility, Balance, Posture Students usually sit down to study for long hours at a time. They also spend too much screen time, which can lead to incorrect posture. The failure in the posture in childhood can cause major anatomy complications in …

Amazing Benefits of Yoga in Schools (Part 1)

School students have youth on their side. However, they are still spared from the stresses and pressures of life. They have to sit at a desk for hours per day, finish the daily homework, studying and acing various tests, joining numerous extra-curricular activities. All cause their body and mind to tense up. To reduce stress …

5 golden benefits of yoga to the practitioner

The modern world today gives us so much comfort in the learning and working facilities. But besides that, this lifestyle has unintentionally dragged us into a fast-paced, hustle-bustling pace, and sometimes we forget to take care of ourselves. Yoga is a discipline where we take a slower look at ourselves. Besides, it helps us to …

Four Simple Steps to Start Yoga Practice at Home

There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period. 1/ Learn how to breathe Breath is the most important …