Many people think that yoga is only suitable for younger adults because of a variety of complicated poses. Despite the benefits of yoga, most of older adults may not believe that they can practice.
However, many research and studies showed that it is safe for seniors to do yoga. Yoga is becoming more popular and popular for seniors, thanks to the many health benefits it provides. This exercise can be a great way for them to improve strength, flexibility, and range of motion.
Improve Chronic Pain: Yoga can help older adults manage the pain and symptoms of chronic illnesses, including arthritis. It helps build muscle strength and support the damaged joints.
Manage Weight: Many people become overweighed at the middle of their life. If you are struggling to fight the battle of the middle-aged bulge, yoga can be a solution. Studies showed that practicing yoga in at least 30 minutes a week can help seniors manage their weight better.
Reduce Stress: Older adults carry much tension in their neck, shoulders, and back. Yoga can become an effective way to help them relax their entire body and reduce the impact of stress.
Boost in Mood: Like other exercises, yoga can lift the spirits and improve their mood. Older adults who practice yoga regularly will find this to be accurate as it promotes breathing practices.
Lower Incidence of Hypertension: Many research showed that yoga could bring overall heart health benefits for seniors. Many older adults had mild to high blood pressure can reverse it by doing yoga. The yoga exercisers can lower their blood pressure and their bad cholesterol and triglycerides.
Manage Diabetes: Yoga can also help reduce the blood sugar levels of the elderly. Older adults who have diabetes saw an improvement in their disease after 40-day of doing yoga.