Top ten best online yoga websites in the world (Part 1)

Yoga is a very healthy subject for human wellbeing, it allows people to settle down after a day of research or work, making the body more supple. Not everybody has time to attend yoga lessons in wellness centres, though.  YogaGlo  YogaGlo is the world’s biggest yoga teaching website, you just need to pay $18 to …

Should we practice Yoga at home?

Advantages in practicing yoga at home  The biggest benefit in home yoga is the freedom of time.  There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook…┬áso yoga at home is very useful for them. Flexible time  On average, the training session …

How does yoga have an effect on psychological and physical health?

Millions of people around the world are turning to yoga to boost strength and flexibility. However, new research has demonstrated that this fitness technique not only has many effects for the body, it also has a beneficial impact on mental health.  While this practice technique has been around for decades, scientists have recently uncovered the …

Yoga workouts to remove your abdominal fat easily for beginners

If you are interested in doing yoga to minimize belly fat, the reason is that yoga will reduce belly fat and reduce it successfully. Some women, however, said that yoga did not have the intended impact because the energy released was not much. But, in order to successfully dissolve belly fat, yoga workouts require perseverance …

Do the yoga at home rightly with the 5 golden principles

Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful. 1. Time for Yoga Exercise  The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts …

Five simple yoga exercises for kids

We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years. Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. …

Yoga YouTube Channels to Start Home Practice (P2)

In the previous article, you knew two out of five favorite YouTube channels about yoga, namely Yoga with Adriene and Gayatri Yoga. Today, we will continue with the rest three. 3/ Boho Beautiful Boho Beautiful is one of the most creative and beautiful YouTube channels about yoga for you to follow. Every yoga video is …

Yoga YouTube Channels to Start Home Practice (P1)

Everyone knows the benefits of yoga to health. However, not many people have enough time and money to join a course at the yoga center. Therefore, practice at home is a great choice. Here are some famous yoga YouTube channels that you can subscribe to do yoga at home. 1/ Yoga with Adriene Yoga with …