Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful.
1. Time for Yoga Exercise
The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts can make the muscles ache, best in around 10 to 15 minutes for a continuous workout.
2. Join your exercise on an empty stomach
Many experts suggest that you should not have to eat 2 hours before your class. This is great for a beginner, so it’s better to exercise on an empty stomach, because the morning when you wake up is considered the best time to practice yoga.
3. The sick person should still do yoga, but according to the recommendations of coaches and doctors, he should be very patient
The human body is organized differently, and the analytical capacity and ability to concentrate the will of each individual is not the same, so the movements must be instructed individually for each individual. For eg, bridge pose is not suited for people with back pain, cardiovascular disease, low blood pressure, headache.
4. Start thoroughly and correctly
Warm-up is an indispensable phase towards the right practice of yoga at home. There are many people who look down upon the warm-up process before practicing without understanding that this stage is very significant , particularly when practicing yoga.
5. Practice hard, don’t follow the movement
Yoga practice involves 5 phases, including: proper meditation and breathing, warm-up, asanas, body massage and relaxation. Work includes long, deliberate and accurate movements. Therefore, in order to be able to perform yoga successfully, the practitioner requires persistence, perseverance, and even a lifetime of commitment to be able to get to the end.