Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga.
If your kids are not good at or don’t like conventional sports, yoga will be the best choice. Yoga will provide them a much-needed physical outlet without any competition. Notably, when they are in the teenage age, this sport will help young adults cope with the changes in their bodies and combat the stress in academic and social situations.
As they reach their teenage years, yoga can help them deal with their changing bodies and give them ways to combat stress in academic and social situations.
If you want to practice yoga with your kids at home during the COVID-19 pandemic, the followings are some steps you should do.
First of all, you need to prepare mats for yourself and your kids and put them in wide-open spaces.
It would be best if you let your kids choose some music that they are keen on, and you will select the final choice for relaxation.
Because the children are flexible and will not do the poses that the adult said, you can let them follow a video.
For the great start, you should not teach them challenging poses and keep things simple. You can introduce the basic breath work, including taking deep breaths and clearing the mind. Those activities can help them reduce anxiety.
If your kids are about ten or more, they can receive more detailed instructions. Therefore, you can correct their poses to make them safer and more beneficial.
Most of all, you should make the practice fun. Letting your kids a familiar with yoga is a wonderful method to encourage a life-long interest in a healthy lifestyle.