Five simple yoga exercises for kids

We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years. Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. …

Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?

Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga. If your kids are not good at or don’t like conventional sports, yoga will …

Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement

Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids: 1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga …