Advantages in practicing yoga at home The biggest benefit in home yoga is the freedom of time. There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook… so yoga at home is very useful for them. Flexible time On average, the training session […]
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Yoga is an appeal in Kenya
In the calming music, a group of yoga students breathe in unison, concentrating on the nuances of a single step, sweat pouring down their faces. The teacher is modeling a set of dynamic poses, correcting false poses, and urging students to completely focus on the exercise. This scene is taking place not in a luxury […]