Should we practice Yoga at home?

Advantages in practicing yoga at home  The biggest benefit in home yoga is the freedom of time.  There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook…┬áso yoga at home is very useful for them. Flexible time  On average, the training session …

Five Ways to Start Yoga Practice at Home (P1)

Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes. Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are …