Do the yoga at home rightly with the 5 golden principles

Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful. 1. Time for Yoga Exercise  The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts …

Five Ways to Start Yoga Practice at Home (P2)

In the previous article, we knew some ways to start yoga practice at home, including learning some basic knowledge and setting the space. Here are the remaining ways for you to begin doing yoga at home. 3/ Have Right Equipment If you want to do a consistent yoga practice at home, you should invest in …