Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes. Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are […]
Tag Archives: Yoga
Tips for Yoga Practice at Home
Yoga practice daily will help you stay healthy, calm, happy, and more productive all day. Notably, doing these practices at home not only keep you happy but your family members can feel happiness and positive energy. Besides, you can practice them right at home and any time you want. The followings are a few tips […]
Hobbies That Will Make You Happy
When you are stressed from work or life, it is a good time for you to have a hobby that helps you unwind. The followings are some hobbies that make you relaxed and challenge your mind. Yoga Yoga is one of fun hobbies that help you reduce stress and pressure after a busy day. There […]
What to Wear to Join First Yoga Class?
Beginners always wonder what to wear when they the first time participate in a yoga class. This article will help them understand this question and be confident in taking part in the class. You likely need to get decked out in designed yoga clothing before you come to class, that could not be farther from […]
Amazing Benefits of Yoga in Schools (Part 2)
Today, we will continue learning about some benefits of yoga for students. 4/ Improve flexibility, Balance, Posture Students usually sit down to study for long hours at a time. They also spend too much screen time, which can lead to incorrect posture. The failure in the posture in childhood can cause major anatomy complications in […]
Amazing Benefits of Yoga in Schools (Part 1)
School students have youth on their side. However, they are still spared from the stresses and pressures of life. They have to sit at a desk for hours per day, finish the daily homework, studying and acing various tests, joining numerous extra-curricular activities. All cause their body and mind to tense up. To reduce stress […]
5 golden benefits of yoga to the practitioner
The modern world today gives us so much comfort in the learning and working facilities. But besides that, this lifestyle has unintentionally dragged us into a fast-paced, hustle-bustling pace, and sometimes we forget to take care of ourselves. Yoga is a discipline where we take a slower look at ourselves. Besides, it helps us to […]
Four Simple Steps to Start Yoga Practice at Home
There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period. 1/ Learn how to breathe Breath is the most important […]
Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?
Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga. If your kids are not good at or don’t like conventional sports, yoga will […]
Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement
Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids: 1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga […]