Should we practice Yoga at home?

Advantages in practicing yoga at home  The biggest benefit in home yoga is the freedom of time.  There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook…┬áso yoga at home is very useful for them. Flexible time  On average, the training session …

How does yoga have an effect on psychological and physical health?

Millions of people around the world are turning to yoga to boost strength and flexibility. However, new research has demonstrated that this fitness technique not only has many effects for the body, it also has a beneficial impact on mental health.  While this practice technique has been around for decades, scientists have recently uncovered the …

Yoga workouts to remove your abdominal fat easily for beginners

If you are interested in doing yoga to minimize belly fat, the reason is that yoga will reduce belly fat and reduce it successfully. Some women, however, said that yoga did not have the intended impact because the energy released was not much. But, in order to successfully dissolve belly fat, yoga workouts require perseverance …

Do the yoga at home rightly with the 5 golden principles

Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful. 1. Time for Yoga Exercise  The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts …

Five simple yoga exercises for kids

We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years. Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. …

Five Ways to Start Yoga Practice at Home (P1)

Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes. Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are …