Advantages in practicing yoga at home The biggest benefit in home yoga is the freedom of time. There are many things for trainees, particularly women, to do during the day: go to work, go to school, clean the house, cook… so yoga at home is very useful for them. Flexible time On average, the training session […]
Tag Archives: Yoga
How does yoga have an effect on psychological and physical health?
Millions of people around the world are turning to yoga to boost strength and flexibility. However, new research has demonstrated that this fitness technique not only has many effects for the body, it also has a beneficial impact on mental health. While this practice technique has been around for decades, scientists have recently uncovered the […]
Yoga is an appeal in Kenya
In the calming music, a group of yoga students breathe in unison, concentrating on the nuances of a single step, sweat pouring down their faces. The teacher is modeling a set of dynamic poses, correcting false poses, and urging students to completely focus on the exercise. This scene is taking place not in a luxury […]
Yoga workouts to remove your abdominal fat easily for beginners
If you are interested in doing yoga to minimize belly fat, the reason is that yoga will reduce belly fat and reduce it successfully. Some women, however, said that yoga did not have the intended impact because the energy released was not much. But, in order to successfully dissolve belly fat, yoga workouts require perseverance […]
Do the yoga at home rightly with the 5 golden principles
Following a few guidelines to practice yoga at home properly will help you resolve, avoid injury, and make your yoga practice more successful. 1. Time for Yoga Exercise The minimum time to perform yoga at home is around 15 minutes, including warm-up and post-workout relaxation. During this time, the exercise has little impact. Longer workouts […]
Five simple yoga exercises for kids
We all know the importance of being active. It is a reason why we are excited to share these simple yoga exercises for you to teach your kids in the early years. Even if your child is not officially participating in any sports, they can still reap tremendous benefits from simple stretching, walking, or cycling. […]
Tips to Practice Beach Yoga
If you want to find the motivation to practice yoga regularly, you should do yoga on the beach with a fresh atmosphere. Here are some tips for you to practice beach yoga. 1/ Stay hydrated Hydration is very important during any form of outdoor physical activities, including yoga on the beach. You should drink about […]
Five Ways to Start Yoga Practice at Home (P1)
Yoga can increase your flexibility and mobility and build confidence. Yoga practice is an excellent method to help you stay active. However, it is not convenient and quite expensive to go to weekly classes. Therefore, starting a yoga practice at home is an excellent way to improve health without wasting much money. The followings are […]
Tips for Yoga Practice at Home
Yoga practice daily will help you stay healthy, calm, happy, and more productive all day. Notably, doing these practices at home not only keep you happy but your family members can feel happiness and positive energy. Besides, you can practice them right at home and any time you want. The followings are a few tips […]
Hobbies That Will Make You Happy
When you are stressed from work or life, it is a good time for you to have a hobby that helps you unwind. The followings are some hobbies that make you relaxed and challenge your mind. Yoga Yoga is one of fun hobbies that help you reduce stress and pressure after a busy day. There […]