There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period. 1/ Learn how to breathe Breath is the most important […]
Tag Archives: Yoga
Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?
Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga. If your kids are not good at or don’t like conventional sports, yoga will […]
Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement
Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids: 1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga […]
Benefits of Doing Yoga Ten Minutes Every Day-Yoga As A Hobby
Nowadays, many people do yoga as a hobby, not a sport thanks to its benefit for the health and mind. The daily yoga practice for ten minutes will help improve strength, keep fitness, reduce stress, and boost concentration. The first positive impacts of practicing yoga every day are to stretch and tone your body muscles. […]
The best tips for Yoga beginners
If you are thinking about practicing yoga, here are some of the most helpful tips to get you started – some useful advice for any yoga beginner. Find a good teacher It is easier and more enjoyable to learn yoga from an experienced, qualified, teacher, who can teach you all its detailed, subtle physical, and […]