What to Wear to Join First Yoga Class?

Beginners always wonder what to wear when they the first time participate in a yoga class. This article will help them understand this question and be confident in taking part in the class. You likely need to get decked out in designed yoga clothing before you come to class, that could not be farther from …

Amazing Benefits of Yoga in Schools (Part 2)

Today, we will continue learning about some benefits of yoga for students. 4/ Improve flexibility, Balance, Posture Students usually sit down to study for long hours at a time. They also spend too much screen time, which can lead to incorrect posture. The failure in the posture in childhood can cause major anatomy complications in …

Amazing Benefits of Yoga in Schools (Part 1)

School students have youth on their side. However, they are still spared from the stresses and pressures of life. They have to sit at a desk for hours per day, finish the daily homework, studying and acing various tests, joining numerous extra-curricular activities. All cause their body and mind to tense up. To reduce stress …

5 golden benefits of yoga to the practitioner

The modern world today gives us so much comfort in the learning and working facilities. But besides that, this lifestyle has unintentionally dragged us into a fast-paced, hustle-bustling pace, and sometimes we forget to take care of ourselves. Yoga is a discipline where we take a slower look at ourselves. Besides, it helps us to …

Four Simple Steps to Start Yoga Practice at Home

There are a lot of things to learn, discover, and explore yoga. However, it is better for beginners to start simply and not let you be overwhelmed. The followings are four basic steps to start a yoga practice at home during the social distancing period. 1/ Learn how to breathe Breath is the most important …

Teaching Kids to Practice Yoga at Home on COVID-19: How to Do?

Parents are likely to have much free time playing with their children during the social distancing period on the Coronavirus disease 2019 (COVID-19). One of the most suitable activities that you and your kids can do at home is practice yoga. If your kids are not good at or don’t like conventional sports, yoga will …

Benefits of Yoga for Kids- Stress Management, Emotional Regulation Improvement

Yoga is not only suitable for adults but also kids. This physical activity can bring many essential life skills to help children succeed in the world. The followings are the detailed benefits of yoga for young kids: 1.Yoga assists kids in dealing with their nervousness. The breathing activities and unwinding methods gain from doing yoga …

Benefits of Doing Yoga Ten Minutes Every Day-Yoga As A Hobby

Nowadays, many people do yoga as a hobby, not a sport thanks to its benefit for the health and mind. The daily yoga practice for ten minutes will help improve strength, keep fitness, reduce stress, and boost concentration. The first positive impacts of practicing yoga every day are to stretch and tone your body muscles. …

The best tips for Yoga beginners

If you are thinking about practicing yoga, here are some of the most helpful tips to get you started – some useful advice for any yoga beginner. Find a good teacher It is easier and more enjoyable to learn yoga from an experienced, qualified, teacher, who can teach you all its detailed, subtle physical, and …